Hungerford Nursery School

Centre for Children and Families

Everybody Matters - Be The Best That You Can Be

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Self Regulation

Self Soothing The Simple Self-Soothe Strategies are great for parents and children. It’s 22 minutes, but broken into 7 sections with 5 strategies to self-soothe. The final one is a body scan, which is a 7 minute guided body scan which is great.

Well-being Jar

well-being Jar.pdf

Below you can find some videos on Mindfulness techniques to help calm your child's mind.

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